“Giving birth should be your greatest achievement not your greatest fear.”

~Jane Weideman

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Birth is Sacred. It is powerful, and mysterious, and life changing. After your birth, you and your partner will never be the same. Babies who come into this world without medication or interference are better able to find their way to the breast and to latch on in that first important hour. They are born alert and ready to meet you face to face. Mothers who are educated about birth and trust their bodies and attendants are more likely to have a smooth birth experience, and feel empowered in doing so.
Showing posts with label holisticpregnancy. Show all posts
Showing posts with label holisticpregnancy. Show all posts

Friday, September 9, 2016

Eating Dates Reduces Chance of Augmented Labor

I have always been an advocate and continuing researcher of the best and most recent scientific studies when it comes to childbearing and pregnancy.  Time after time, studies prove organic and holistic methods to be extremely beneficial, especially when it comes to prenatal nutrition.  Here's one little tip I always share with my mamas and have experienced it's effectiveness first-hand!  I recently found an article on thepeacefulbirthproject.org highlighting the statistics backing it up, so I thought I'd share! Enjoy!


The date fruit is the product of the date palm, a tree native to Northern Africa and the Middle East. There is a wide variety of dates including the better known Medjool and Deglet Noor. Each variety is unique in size, sweetness, flavor, and texture. Containing at least 15 minerals such as potassium, calcium, iron, magnesium and zinc, 23 types of amino acids, vitamins, carbohydrates, protein, 14 types of fatty acids, dietary fiber and a lot more, these sweet little fruits are a nutritional powerhouse. [International Journal of Food Sciences and Nutrition, 2003]

On the photo I quote a study published in the Journal of Obstetrics and Gynaecology which concludes that eating 6 dates daily during the last four weeks of pregnancy “significantly reduced the need for induction and augmentation of labor, and produced a more favorable, but non-significant, delivery outcome”.  Some significant findings:

  • Cervical dilation was significantly greater in the date-eating mamas upon arrival at the hospital
  • 83% of mothers who consumed dates had their membranes intact upon admission at the hospital 
  • 96% of the women who ate dates went into labor on their own
  • Use of Pitocin (synthetic Oxytocin) was significantly lower in women who consumed dates (28%), compared with the non-date fruit mothers (47%)
  • The latent phase of the first stage of labor was almost 7 hours shorter in the date-eating mothers compared with the non-date fruit eaters (510 min vs 906 min). Not bad for eating a few dates!


I also came across a very interesting research comparing the use of dates and Pitocin in the management of postpartum hemorrhage.  The study demonstrates a significant reduction in the amount of postpartum bleeding experienced by women who consumed date fruit compared to women who received synthetic oxytocin (Pitocin). The randomized clinical trial was done in two hospitals. Immediately after the delivery of the placenta one group was give 50 gram of dates. Another group  received 10 units of synthetic oxytocin in an intramuscular injection.  Blood loss mean in the end of first hour after delivery were significantly different in dates and oxytocin groups (104 ml vs 141.6 ml) The researchers suggest that dates are effective for management of postpartum hemorrhage because dates have Calcium, serotonin, tannin, linoleic acid, enzimes, iron and other nutrients beneficial to control bleeding and prevent anemia. Khadem, Sharaphy, Latifnejad (2007)

These studies are yet another confirmation of the priceless legacy of ancient wisdom. Since the beginning of time, women have been using food, teas, oils, poultices and herbs to ease the pains of labor, heal during postpartum and support breastfeeding. Eating dates has been emphasized during pregnancy and after delivery in many Islamic traditions. 

The Quaran tells of Mary eating dates in labor: “The pains of labour drove her to the trunk of a date-palm. She [Mary] said, “Oh if only I had died before this time and was something discarded and forgotten!” A voice called out to her from under her, “Do not grieve! Your Lord has placed a small stream at your feet. Shake the trunk of the palm towards you and fresh, ripe dates will drop down onto you. Eat and drink and delight your eyes…” (Qur’an, 19:23-26)

Dates are also said to increase sexual stamina, help lower LDL (bad) cholesterol and lower blood pressure. Dates have been used for thousands of years by athletes to improve physical endurance, agility, and stamina.  So start eating your dates and have them handy during labor!

Friday, August 19, 2016

The Doctor, The Midwife, The Nurse & The Doula

Addressing the most common questions and concerns of many expecting parents, but often times, their extended family.  We have so many mothers who walk through our doors wanting to have a natural birth administered by a midwife, but are lacking support from their family members.  It is understandable for parents, grandparents, aunts and uncles to be concerned for the well-being of you and your new family, but ultimately it is not their birth.  We believe that good information and the best up to date research is a great tool to ease the minds of concerned parties when it comes to your pregnancy.  Starting with the fundamentals....


The Doctor, The Midwife, The Nurse & The Doula
From The Prenatal Yoga Center

I wanted to share some questions with you that I am asked on a regular basis: “What is the difference between a midwife and a doula? “; “Does my doctor work with my midwife?”; “Why would I choose a midwife over a doctor?”; “Isn’t the nurse like a doula?” I figured the best way to answer all of these questions would be to finally sit down and map it out.

First, let’s understand the definitions of those terms and the job of each of the people mentioned.

Obstetrician: A physician who delivers babies and is in the practice of obstetrics, the art and science of managing pregnancy, labor and the puerperium, the time immediately after delivery.

You will see your OB/GYN or members of his/her practice throughout your pregnancy, although who your care provider will be at delivery depends on who is on call during your labor. During the labor, the doctor will come in and out to check on your progress and, as the definition above states, “manage” your labor. Obstetrics is also a surgical field, so in the case of a cesarean, it would be your OB that would perform the procedure.

Midwife: A midwife is a trained professional with special expertise in supporting women to maintain a healthy pregnancy birth, offering expert individualized care, education, counseling and support to a woman and her newborn throughout the childbearing cycle.

A midwife works with each woman and her family to identify their unique physical, social and emotional needs. When the care required is outside the midwife’s scope of practice or expertise, the woman is referred to other health care providers for additional consultation or care.

Midwives operate from The Midwives Model of Care which emphasizes the fact that pregnancy and birth are normal life processes. Midwives statistically have lower rates of interventions and provide the mother with individualized education, counseling, prenatal care and postpartum support as well as continuous hands-on assistance during labor and delivery.

Midwives, like doctors, may work in a group that rotates who is on call and who will see you for your prenatal visits. Some midwives work alongside doctors in their practices, while some work individually or outside the hospital setting. There are different types of midwives: Direct Entry Midwifes, Certified Professional Midwives, and Certified Nurse Midwives. Depending on their credentials and training, some midwives work in hospitals while others solely attend home births.

Labor and Delivery Nurses: Nurses in this field provide care to women who are in labor or who have recently delivered, or for those who may be having complications with labor. They also work with doctors to develop a plan to aid in the safe delivery of healthy babies.

Labor Support Doula: A trained and experienced professional who provides continuous physical, emotional and informational support to the mother before, during and just after birth; or who provides emotional and practical support during the postpartum period.

Unless the doula has additional training, she is NOT a medical professional and will not perform medical procedures on the laboring mothering or deliver the baby. However, she most likely will be one of the most consistent elements of the labor experience. She does not change shifts and only deals with one client at a time. The doula will also labor with you at home and come with you to the hospital or birth center.

Now that there is an understanding of what each professions offers, it may be clearer how they might or might not work together. So, back to the original questions:

What is the difference between a doula and a midwife?

As described above, the doula acts as an emotional, physical and informational support for the mother. While the midwife may offer many of those same qualities, it is the midwife that will deliver the baby and perform the necessary medical examinations throughout pregnancy, labor, delivery and postpartum. Midwives are also available to do “well woman” yearly exams throughout a woman’s life, not just working with her while pregnant.

Does my doctor work with my midwife?

Yes, sometimes a practice has both doctors and midwives. But if your current doctor does not work with midwives you cannot have both as care providers. If a midwifery practice does not have a doctor as part of the group, there will be a doctor that backs up that group. However, if you choose a home birth, you will have just a midwife; should you need further medical assistance, you would be transferred to a hospital. Some midwives have privileges at a hospital, while others just have a relationship with a doctor and will no longer be your care provider should you be admitted.

Why would I choose a midwife over a doctor?

Choosing your care provider is a very personal choice. It requires a long, hard look at the model of care you would like for your pregnancy and delivery. While both professions try to offer the best care they can to women, the path in which that support is offered differs. The Model of Care that midwives subscribe to reflects the idea that pregnancy and birth is a natural physiological process that should be inherently trusted, while the medical model focuses on the pathologic potential of pregnancy and birth. They both have the same desired outcome, but use different routes to get there.

You should also consider the style of care you personally prefer. Midwives will tend to be more present during labor; moreover, they will be more holistically based and allow more space for the labor to unfold naturally before moving to medical interventions. Doctors are not as likely to give you as much personal care and time and may move to medical interventions more quickly.

Isn’t the nurse like a doula?

Many of the Labor and Delivery nurses (L & D nurses) I have worked with are wonderful and can offer a lot of helpful advice for the laboring mom. However, I would not advise depending on your L & D nurse to provide the same comfort and assistance as a labor support doula. The L & D nurse often has several women they are monitoring at the same time and cannot offer consistent support since they work in shifts and breaks. You may also find it appealing to choose your labor support doula and have the opportunity to previously discuss you birthing preferences with this person.

Now that the cast of characters has been laid out, I hope this makes it easier to make decisions about the model of support you will receive and who you would like at your birth.

Thursday, August 4, 2016

Community Class Success!

We had such a great time last night at our FIRST Community Class at Ellwood Thompson's last night! Thank you to all of our participants, it was actually quite a diverse crowd of couples in different stages of conception and some wonderful doulas wanting to learn more!  We will absolutely be doing another class there, topic to be decided...any suggestions?





Friday, July 15, 2016

Beginning the Birth Journey...A Community Class at Ellwood Thompson's

Corina Hossle will be speaking at The Beet Cafe community classroom at Ellwood Thompson's on Wednesday, August 3rd at 6:30pm for an educational hour about beginning the beautiful birth journey!


Join us as we Begin the Birth Journey…

From Conscious Conception through the First Trimester, the emotional, physical and spiritual well-being of both Mothers and Fathers impact their baby’s development and future…the cells that will create your baby are being nourished now!   Corina Hossle, Midwife and Birth Center Founder, will lead you through an informative and inspiring evening, giving you the tools you need to create an optimal pregnancy and birth.

While discussing the importance of preconception nutrition, we’ll cover simple and effective ways to increase your health.  Learn natural tricks to help you thrive— and not just survive, the physical changes and challenges of the first trimester.  Take away accurate and up-to-date information on the safety of herbs, homeopathics and essential oils during these critical first weeks of fetal development.

Partners are welcome!

This class is FREE!

Thursday, July 14, 2016

August Prenatal Yoga & Baby-Wearing Yoga Classes!

Jessica Turner is opening August registration for her amazing Prenatal and Baby Wearing Yoga Classes! Make sure to sign up today for one of the 4-week series that starts Saturday, August 6th!



Baby Wearing Yoga Series
4 Weeks in August, $60.
11:30 am - 12:30 pm
Current Dates: August 6, 13, 20, 27!
At Embrace Wellness Collective
124 Buford Road

Have fun with your baby!
Move your body!
Meet other mamas!

To register,  email Jessica Turner: jess.turner.yoga@gmail.com



Prenatal Yoga Series
4 Week Series in August, $60!
10:30 am - 11:30 am
Current Dates: August 6, 13, 20, 27!
At Embrace Wellness Collective
124 Buford Road

In prenatal yoga you can...
find relief from the discomforts of pregnancy
learn practical tools to aid in relaxation for a calm, engaged birth
practice physical postures (asana) for comfort and ease during labor and birth
explore the mind-body-breath connection
cultivate peace and positivity towards your body, your birth, and your baby
offer and receive wisdom amid a safe, non-judgmental community of mothers

EMAIL jess.turner.yoga@gmail.com TO REGISTER!

Sunday, June 19, 2016

Prenatal & Baby-Wearing Yoga Series

The Wellness Collective at Embrace Birth has two amazing yoga classes coming up, both starting on July 2nd!  Jessica Turner, a pre-natal yoga instructor as well as one of our Doula interns, is offering a 4 week series for Prenatal Yoga AND Baby-Wearing Yoga classes! Spots are limited so be sure to register today!




Prenatal Yoga
12:30 pm - 1:30 pm
4 Week Series in July, $60!
July: 2nd, 9th, 16th, 23rd

In prenatal yoga, you can...
find relief from the discomforts of pregnancy
learn practical tools to aid in relaxation for a calm, engaged birth
practice physical postures (asana) for comfort and ease during labor and birth
explore the mind-body-breath connection
cultivate peace and positivity towards your body, your birth, and your baby
offer and receive wisdom amid a safe, non-judgmental community of mothers

Baby-Wearing Yoga
11:30 am - 12:30 pm
4 Week Series, $60!
July: 2nd, 9th, 16th, 23rd

Move with your baby!
Meet other mamas!
Have fun!

Only a few spots are still available so, please EMAIL jess.turner.yoga@gmail.com TO REGISTER!