“Giving birth should be your greatest achievement not your greatest fear.”

~Jane Weideman

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Birth is Sacred. It is powerful, and mysterious, and life changing. After your birth, you and your partner will never be the same. Babies who come into this world without medication or interference are better able to find their way to the breast and to latch on in that first important hour. They are born alert and ready to meet you face to face. Mothers who are educated about birth and trust their bodies and attendants are more likely to have a smooth birth experience, and feel empowered in doing so.
Showing posts with label rva families. Show all posts
Showing posts with label rva families. Show all posts

Monday, July 11, 2016

Natural Childbirth In An Unnatural World

A thoughtful, and thought-provoking blog from Stephanie Morrow of BlogHer.com makes the plea to modern women everywhere to make an informed decision about their birth in an "unnatural world." We are constantly surrounded by the images of mothers in horrible pain when labor begins and dramatic moments of the water breaking.  While all that makes for good drama on television- it's not reality for most births!  She certainly lays the groundwork for good research points, and closes it up with something that we definitely believe in here at Embrace Birth Midwifery Care & Birth Center: "YOUR body, YOUR baby, YOUR decision."
Photo Credit: stephanie2morrow
Why You Won't Have a Natural Birth
By: Stephanie Morrow
I rarely rant. I almost never rave. If I seem taller than usual, it's more likely from my new sparkly summer wedges than from standing on a soapbox. But ... well ... I want to say something that's going to make some of you furious and others of you feel justified:
Natural childbirth is not possible in an unnatural world.
And we do live in an unnatural world -- X-Men, Photoshop, reality tv, fast food, Donald Trump's hair -- and we believe what we see. (Except maybe for the hair.)
Our culture encourages those same "unreal" perceptions regarding childbirth. Movies and tv shows tell us labor will begin with intense pain and agony. We are shown images of women screaming and begging to be medicated. We told to freak out when water breaks and rush to the hospital. We listen to the horror stories of our "friends." We ignorantly put ourselves in the hands of people who are exceptionally well-trained to handle abnormalities and emergencies, hence all our births have become such abnormalities and emergencies.
And that's just not reality.
We are NOT educating ourselves. We have lost our communal knowledge of the art of birthing and have chosen instead to simply trust the medical profession to decide what is best for us.
You can SAY all day long, "I want a natural birth," but if you aren't educating yourself, your chances of actually HAVING one are practically nonexistent. I mean, if you want to be a safe driver, but you don't read the Driver's Manual, or learn to operate a vehicle from someone who knows how, or even take a driver's ed class, you MIGHT get in the car and know WHERE you want to go, but what are the chances of actually making it there safely? Probably about the same as having an uneducated natural birth.
Now, by "educating yourself," I do NOT mean taking the hospital class that tours you through Labor & Delivery, makes you watch the epidural video and discusses all the things that "could go wrong" and how the hospital will deal with them. NO. NO. An emphatic NO.
Read for yourself: Literature from both ends of the spectrum, from Twinkle Ding-Dong Yoga Birthing to Shut Up and Put Your Feet in the Stirrups. Go ahead and take the Labor & Delivery tour at the hospital, then go to an independent childbirth class. Drink in A Baby Story on TLC, then chase it with The Business of Being Born on Netflix.
Read up on epidurals and episiotomies; C-sections and vitamin K shots; vaccinations and circumcisions; fetal monitoring and forceps; meconium and mucous plugs; contractions and colostrum; dilation and doulas; VBAC and PRoM; breech babies and birth positions; posterior presentation, placentas, pitocin & postpartum depression, and for heaven's sake, PARENTING.
What determines the outcome of your labor hinges sharply on choosing to educate yourself and surround yourself with the support you need.  And, as a doula, while I heavily advocate drug-free birthing, my job is to help you have the experience you want. Schedule a C-section, squat in a cornfield, whatever. It is, after all, YOUR body, YOUR baby, YOUR decision.
Just please, please, please make it an INFORMED one.

To view the original blog post, click here.

Tuesday, July 5, 2016

10 Things RVA First-Time Moms Can Do To Reduce Stress


I love first-time moms.  I love their bright eyes, their curiosity, their eagerness to do everything “just right”.  I love their excitement about shopping for the nursery, and their nervousness about labor.  I love the honor of being the one to guide them through the most transformative and intense periods of their lives.

But, with all that excitement comes a level of stress and worry that really doesn't serve them well.  It bogs them down as they search Google and Babycenter,  trying to find the “right” answers.

If first-time moms could just know...

1.         Because of your great love for the new life growing inside you, everything seems tied to the pregnancy. But that twinge in your left toe?  Probably not because of the baby.

2.         Tell everyone your due date is a week later than it actually is.  The average first-time mom in America gives birth 10 days after their due date (if they are not induced before then!)  Add a week and save yourself all those “Are you still pregnant?!” calls.

3.         The mucous plug?  I'm sorry to break this to you, but it means...nothing.  Absolutely nothing.  It can come out, and it can still be weeks until labor.  Now, if it comes with bright red bloody show...we may be in business!

4.         On the signs of labor...nesting, diarrhea, nausea, twinges, cramps?  You've been misled.  These are not signs of labor.  Not yet. They can be signs that labor may come in the next day, or two, or 10...but not yet.  This is also true of cervical checks in the last few weeks.  You can be 4 cm or 0 cm, and no one can predict when labor will start.  No one.

5.         Prodromal labor can last days, and days, and days.  This is the time when you may have a few hours of contractions, and yes, they may be intense, but they are still spaced out and they go away with rest, or a warm bath, or a dose of magnesium (Calm Magnesium Supplement is magic and I recommend all my clients have it on hand)  You've heard of midwives or doctor telling a mom to have a glass of wine and go to bed.  It's because they are pretty sure that mama is in prodromal labor. No worries, if it progresses into real labor, it will wake you up when it needs you.  I've never heard of a mom sleeping through her home birth. If you wake up and the sun is shining, then know your body did some work last night to get ready for the real thing.

6.         If you are asking yourself if it is labor, it is NOT LABOR.  When it is labor, you will not miss it. You will not be fooled into thinking it is Braxton Hicks, or indigestion, or something you ate.  It will grab your attention, and you will not longer have a single doubt in your mind that you.are.in.labor. Try to “not” be in labor until you have to be.  Ignore it.  Deny it. Say it IS indigestion.  Don't give in to it until you can't NOT give in to it.

7.         This brings me to when you are in labor.  Do not announce your labor on Facebook, or Twitter, or through a group email.  Do not put yourself on someone else's clock.  Not only is it distracting for you or the daddy to continually be answering inquiries, it gives all those people the ability to put in their opinion.  Is something wrong?  Has the baby come yet? Hasn't  it been too long?  Should you go to the hospital?  During birth, you need to relax, and you need to be fully supported by your partner.  Announce your baby, not the labor.

8.         You will be your most beautiful, and your most disheveled, in labor.  You will not care if your hair is done, or your lipstick is on.  Come ready to work hard, and we will freshen you up afterward. Athletes don't primp for triathlons, and mama, you are an athlete!

9.         The much-feared tear is more under your control than mine.  I can (and will!) use warm cloths, and oil, and perineal support, and all my other tricks...but really, studies tell us that none of it makes much difference.  You know what helps?  Perineal massage in the last 4-6 weeks, and slow, gentle pushing.  This allows those tissues to stretch.

10.   Your baby needs you.  Just...you.  And you need food and water.  Not a crib, a playpen, a swing, a vibrating seat, the perfect blankets and matching curtains, etc, etc, etc.  Mothers today are overwhelmed with all the things a new baby “needs”,  Here's the real deal: someway to wear your baby, diapers, a car seat and a safe place to sleep (which can be in bed with you!) All the rest is extra.  I'm not saying to not buy those adorable things.  Do it!  Enjoy!  It's exciting.  But, don't put yourself in debt.  Don't think your baby needs every gadget, every toy, every color shoes. Your baby will never know if he wears white onesies and sleeps in a laundry basket for the first 3 months (unless you tell him when he's older!)

So, Relax.  Enjoy.  Accept that 99% of what is going on is natural, and normal, and part of the process. Keep a “when to call the midwife” list on your frig, and know the warning signs of trouble, but don't go looking for it.   Have faith in your body and your baby.  Just like you knew how to conceive that baby, your body knows how to grow it, birth it, nurse it.  You're going to be a mama of a little one soon, and you're going to be brilliant!


- Corina Hossle
Founder, Clinical Director & Midwife